| Are you eating Healthy? Simply answer the 21 questions for yourself. Then click on the ANSWERS link to see how you fare. Disclaimer: This test is not intended to treat or prevent illness or disease. It is for your entertainment. You be the judge. |
#1. Do you use artificial sweeteners (this includes splenda)??
#2. Do you eat more than 3oz of meat a day?
#3. Do you eat regular meat?
#4. Do you consume regular milk and other dairy products?
#5. Do you eat fish/seafood less than 3 times a week?
#6. Do you eat less than 5 healthy fats a day?
(healthy fats include olive oil, nuts, avocado, seeds, flaxseed etc)
#7. Do you eat at least 3 services of whole grains a day?
(whole grains are brown rice, wild rice, barley, quinoa etc -- not bread)
#8. Do you eat less than 1 or 2 servings of Beans & Legumes a day?
#9. Do you eat more than 2-3 servings of pasta a week?
#10. Is your pasta organic or processed?
#11. Do you eat less than 4 servings of vegetables a day?
#12. Do you eat less than 3 servings of fresh fruit a day?
#13. Do you drink tap water?
#14. Do you drink less than 1/2 gallon of water a day?
#15. Do you eat things made from regular white flour?
#16. Do you things made from regular white sugar?
#17. Do you use hydronated oils or particially hydronated oils?
#18. Do you heat your food to over 112 degees fahrenheit?
#19. Do you eat "low fat" foods?
#20. Do you take supplements? (vitamins/minerals/herbs)
#21. Do you eat processed foods?
$22. Do you believe your getting all 40 nutrients your body must have?
(these only come from food)
#2. Do you eat more than 3oz of meat a day?
#3. Do you eat regular meat?
#4. Do you consume regular milk and other dairy products?
#5. Do you eat fish/seafood less than 3 times a week?
#6. Do you eat less than 5 healthy fats a day?
(healthy fats include olive oil, nuts, avocado, seeds, flaxseed etc)
#7. Do you eat at least 3 services of whole grains a day?
(whole grains are brown rice, wild rice, barley, quinoa etc -- not bread)
#8. Do you eat less than 1 or 2 servings of Beans & Legumes a day?
#9. Do you eat more than 2-3 servings of pasta a week?
#10. Is your pasta organic or processed?
#11. Do you eat less than 4 servings of vegetables a day?
#12. Do you eat less than 3 servings of fresh fruit a day?
#13. Do you drink tap water?
#14. Do you drink less than 1/2 gallon of water a day?
#15. Do you eat things made from regular white flour?
#16. Do you things made from regular white sugar?
#17. Do you use hydronated oils or particially hydronated oils?
#18. Do you heat your food to over 112 degees fahrenheit?
#19. Do you eat "low fat" foods?
#20. Do you take supplements? (vitamins/minerals/herbs)
#21. Do you eat processed foods?
$22. Do you believe your getting all 40 nutrients your body must have?
(these only come from food)
