| Dragonfly Nutrition & Wellness Guidance |
| We offer individual assistance and suggestions for those seeking guidance to a healthier, happier, longer life .. Our goal is your optimum health. We discuss, make suggestions and offer guidance on developing healthy eating habits, designing a sound nutritional plan and weight management. We don't promote fad diets or any diet. Nor do we promote counting calories. You don't need to diet to loose weight.. We offer suggestions and assistance with supplements. Including shopping for Vitamins, Minerals and other Supplements that may be supportive to your health and well being. We believe knowledge is power and what you don't know can be making you sick. Some of the other area's we can help with: Myths & facts about diet food and drink. Food Shopping, Health Food Store Navigation & Buying Organic. Reading Food Labels. Shopping smarter. Cooking smarter. Eating right when eating out. The effects of stress on your Health. Beyond the Physical Causes of Health. |
More than 30 years ago I first got involved with nutrition while working as a cook
in a Senior Care Facility. Better known at that time as a Nursing Home. It was important that we learn
about special low sodium, diabetic and other diets. After some time as the head cook I was promoted
to Kitchen Supervisor wherein I had to enroll in a year long course as a Food Service Supervisor.. I
worked closely with a Registered Dietitian.. With her guidance and the FSS course I learned a great
deal about nutrition and special diets..
For the past 19 years I have spent a great deal of time dedicated to continued learning about
Supplements. As I began using them myself, for various ailments, I found a new and wonderful world
in this more natural approach to health issues. I have been able to avoid surgeries that Doctors
wanted to preform, drugs Doctors wanted me to take and can say I have not been sick for this past 19
years other than one cold 18 years ago.
Of course all of this spurred me on to learn even more in regards to Health in the more natural sense.
I found that eating right can change everything. One would think this is something we should all
simply realize, but it seems that most of us just don't. And its obvious by what the huge majority of
Americans put into their mouth day after day..
Amazingly, we stuff ourselves full of toxic chemicals on a consistent basis and wonder why we have
so many health and weight issues.
When I changed the way I ate (NO dieting).. Just changed the kind of food I stuck in my mouth and I
lost weight in a short time with little to no exercise. I lost 18 pounds in a short couple of months.
Over the next 3 months I lost 12 more pounds. At that point I stopped loosing weight as my body
reached its optimum place.. I had guessed that I needed to loose about 30 pounds and it was right on
the money...
I also realized just how huge a role stress can play on our health and have learned some wonderful
ways to do away with a great deal of stress.. Wow, what a difference that made.. An attitude
adjustment was what I needed and it would take volumes to tell you how my life has changed and how
I have changed..
Along with Nutrition and Supplementation I also try to keep up with natural alternatives to drugs and
a natural path to whole health..
You can take advantage of my guidance & assistance at very reasonable rates. I offer individual
service. I don't have any specific plans to purchase - because people are all different and do not fit
into a specific box...
While trying to figure out the best way to get and stay healthy or loose weight can seem
overwhelming and confusing at times -- It really doesn't have to be. I am a "keep it simple" kind of
person and the process is just not that hard with some helpful guidance and knowledge.
If you are interested, please feel free to email me and we can talk about your health issues and see
what we can do to help. Initial visit at NO CHARGE...
Your privacy is guaranteed. And, I will always - always be honest with you.
Thank you...
Linda Carlson CNWC (Certified Nutrition & Wellness Consulant)
Way out in Farm Country, Montana
I care about your health.
in a Senior Care Facility. Better known at that time as a Nursing Home. It was important that we learn
about special low sodium, diabetic and other diets. After some time as the head cook I was promoted
to Kitchen Supervisor wherein I had to enroll in a year long course as a Food Service Supervisor.. I
worked closely with a Registered Dietitian.. With her guidance and the FSS course I learned a great
deal about nutrition and special diets..
For the past 19 years I have spent a great deal of time dedicated to continued learning about
Supplements. As I began using them myself, for various ailments, I found a new and wonderful world
in this more natural approach to health issues. I have been able to avoid surgeries that Doctors
wanted to preform, drugs Doctors wanted me to take and can say I have not been sick for this past 19
years other than one cold 18 years ago.
Of course all of this spurred me on to learn even more in regards to Health in the more natural sense.
I found that eating right can change everything. One would think this is something we should all
simply realize, but it seems that most of us just don't. And its obvious by what the huge majority of
Americans put into their mouth day after day..
Amazingly, we stuff ourselves full of toxic chemicals on a consistent basis and wonder why we have
so many health and weight issues.
When I changed the way I ate (NO dieting).. Just changed the kind of food I stuck in my mouth and I
lost weight in a short time with little to no exercise. I lost 18 pounds in a short couple of months.
Over the next 3 months I lost 12 more pounds. At that point I stopped loosing weight as my body
reached its optimum place.. I had guessed that I needed to loose about 30 pounds and it was right on
the money...
I also realized just how huge a role stress can play on our health and have learned some wonderful
ways to do away with a great deal of stress.. Wow, what a difference that made.. An attitude
adjustment was what I needed and it would take volumes to tell you how my life has changed and how
I have changed..
Along with Nutrition and Supplementation I also try to keep up with natural alternatives to drugs and
a natural path to whole health..
You can take advantage of my guidance & assistance at very reasonable rates. I offer individual
service. I don't have any specific plans to purchase - because people are all different and do not fit
into a specific box...
While trying to figure out the best way to get and stay healthy or loose weight can seem
overwhelming and confusing at times -- It really doesn't have to be. I am a "keep it simple" kind of
person and the process is just not that hard with some helpful guidance and knowledge.
If you are interested, please feel free to email me and we can talk about your health issues and see
what we can do to help. Initial visit at NO CHARGE...
Your privacy is guaranteed. And, I will always - always be honest with you.
Thank you...
Linda Carlson CNWC (Certified Nutrition & Wellness Consulant)
Way out in Farm Country, Montana
I care about your health.
| I send out a Free, daily email newsletter called HEALTH TIDBITS, where you can keep up to date on the latest information from some of the top Health advocates in the country...... Just put your name and email address below and submit. You will be added to our mailing list. (your privacy is important --- personal information is never given out or passed on) |
| I also offer a recommendation list of Online newsletters that are free. And a recommendation list of books if you prefer to hold your reading material. CLICK HERE |
| Hello, My name is Linda Carlson and here is a bit about my background |
| Check out some of our articles CLICK HERE |
| Our current rates No charge for initial visit to determine what it is you need and what we can do to help. After that we can discuss what kind of time will be involved and the cost. On the average: $25. for a 30 minute Guidance session $45. for a 60 minute Guidance session |
| WE EXCEPT MAJOR CREDIT CARDS THROUGH PAYPAL |
Guidance session - 30 minutes
Guidance session - 60 minutes