| Soba Stir Fry A BIG HIT AT OUR HOUSE This recipe originated from the book.. "Change Your Food...Change Your Life" 101 Recipes for an Alkaline Lifestyle by Sue & Barry Wilcox of Montana.. www.healthywaystocook.com I made a few changes in the original recipe and here it is....... Ingredients: I package of Soba Noodles.. A variety of veggies - chopped.. Example: Green Cabbage, Tomato, green pepper, green onions, celery, spinach, bok choy, cucumber, sprouts ( mix what you like ).. Braggs Liquid Amino Acids (taste just like soy sauce without the chemicals) Meat is optional (shrimp is a great choice) Spices/herbs: Parsley, Garlic, cilantro, sea salt and white or cayenne pepper to taste. Directions: Chop all the veggies, mix with all the herbs/spices and put in a large frying pan.. Put soba noodles in boiling water.. about 6 minutes.. Add some olive oil and Liquid Amino Acids to the stir fry and cook briefly over a low heat to warm the veggies.. Add soba noodles, mix and remove from heat.. (keep the veggies alive -- do not over heat) Add more Amino Acids if desired This is a GREAT alkalizing meal that is quick and easy.. It is my husbands favorite ............. |
Recipe's - tips and idea's for healthy eating...........
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| QUICK - HEALTHY ENERGY BREAKFAST I make fresh juice with a Vitamix. In the morning I like a fruit juice & it can be about anything. Apple, orange, pear, pineapple, berries, etc.. Hot Cereal Real Oatmeal with any variety of fruit or raisins & cinnamon. Organic 4 grain plus Flax I use honey along with a little bit of organic milk (or almond milk) A great morning pick me up for the energy needed to start my day along with more fiber than most people get in 3 days. |
| Healthy Snack One of my favorite snacks is a mix of Goji Berries, seeds and nuts. When I go to the health food store theyhave bins of all natural nuts and seeds. I like walnuts, cashews, pumpkin seeds and sunflower seeds(unsalted) Then I buy a bag of goji berries and mix them all up. Not only is a great tasting snack but it gives you healthy fats and protein. |
| FRESH SALSA 5 large Tomatoes 1 large onion 1/2 yellow or red bell pepper 2 cloves fresh garlic Sea Salt Bunch of cilantro (for hot salsa add) Red Chili peppers or jalapenos Combine everything in food processor or blender ( or chop and dice by hand).. until chunky or smooth - however you like it. Recipe from the book "Change your Food... Change your Life" 101 recipes for an alkaline lifestyle by Sue & Barry Wilcox |
| TIP We need Healthy Fats in our diet.. At least 5 a day Healthy fats include: Virgin Olive oil or better yet, Coconut oil, nuts, seeds, avocado, and flaxseed Walnuts are excellent |
| Great Ideas for Lunch Canned Tuna, sardines or salmon (packed in water-not oil) One of the above fish mixed with - chopped fresh green onions and a little fresh chopped garlic. Pickles if desired mixed with Organic Olive Oil Mayo. Forget the bread - this makes a wonderful salad on its own. Maybe on some fresh lettuce or topping for a tossed salad or just on its own. I try to eat an avocado a day during the season. Often said to be one of Natures most perfect food. Avocados are one of the few fruits that provide "good" fats Avocados contribute good fats to one's diet. Ounce per ounce, the avocado has more beta-carotene, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E, vitamin K and protein than any other fruit. Now, that’s impressive! |
| Tips for drinking your Super Greens Many people say "yuck" to the super green. They just taste to terrible. Considering the enormous health benefits from consuming these "Super Greens" we might want to check out the different recipes people are using to make a drink more than just drinkable. One of my favorite mixes to add my super greens (Pure Synergy) to my super greenie drinks If you don't have a juicer -- Try this in R.W. Knudson Organic Veggie Juice.. And add: A sprinkle of pepper, sprinkle of garlic and a good sprinkle of Mrs Dash. No bitter taste at all. Very drinkable. Find out more about Pure Synergy |